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I-SUSLASER EMSHAPE Izihlunu kunye noomatshini bokutshisa amanqatha

Kwiminyaka yakutshanje, inani elikhulu lophononongo luye lwaqinisekisa ukuba ukutyeba ngokusondeleyo kunxulumene noxinzelelo lwegazi, isifo seswekile, i-gout, i-apnea yokulala.
syndrome kunye nezinye izifo.Iziganeko zezi zifo ngenxa yokutyeba ziye zanda kakhulu kwiminyaka yakutshanje.Ukutyeba kakhulu kwakhona ngumngcipheko ozimeleyo wesifo senhliziyo, esinokuthi
kwandisa iziganeko ze-angina pectoris, i-myocardial infarction, ukungaphumeleli kwentliziyo, kunye nokufa ngokukhawuleza kwentliziyo.Isifo senhliziyo esinayo
ibisoloko ingoonobangela ababini abaphambili bokusweleka phakathi kwabahlali baseTshayina.
Ngakolunye uhlangothi, ukunciphisa umzimba kunokuphucula impilo yethu yomzimba;kwelinye icala, inokunciphisa izehlo zezifo ezinjenge-hy-
i-pertension kunye nesifo seswekile, kunye nezigulana ezine-cardiovascular disease, zinenzuzo yokunciphisa ukuphindaphinda kwesifo kunye
ukufa.Ke ngoko, kukhuthazwa ngamandla ukuba abantu abatyebe kakhulu banciphise umzimba.